We have a professional gym instructor, Damien O’Hea. His role in the gym is to advise members on use of the equipment, to carry out fitness tests and to set exercise programmes. Please speak Damien to arrange an appointment for a fitness test. This can be done on an individual basis or as part of a team (e.g. hurling/football etc.). The results of the test can be used as a benchmark against future tests to measure improvements in fitness. Please make the most of Damien’s expertise by making an appointment to do a fitness test with him.
Note that Damien is also available to run exercise classes and for one-to-one personal training sessions. Call him on 086 864 2746 (opening hours only) for details.